Born with a curious and creative mind… it sometimes had the ability to take me to dark and anxious places.
But on the darkest of days, my curious mind is also what saved me. I would learn whatever I could about the brain… how it worked, how it broke down, how I could repair it and how I should maintain it.
And yoga became my medicine. It was the movement that allowed for a place of stillness. The breath flowed and the mind slowed. And there I healed. And there I heal still.